According to the ancient practice of Ayurveda, coriander seeds can transform your health. It can be found in both whole and powder form, making it extremely versatile to use. They are harvested when the plant turns brown and its leaves start to dry and fall. Immature seeds are light green in colour and taste quite bitter.
It is an underrated herb that has excellent benefits even for serious conditions ranging from osteoporosis to cardiovascular health. Coriander seeds are plump and brown in colour, have a hollow cavity which bears essential oils that lend to the flavour of the dishes when used in cooking.Coriander seeds are also known for their medicinal properties. It is a great source of potassium, iron, vitamins A,K, and C, folic acid, magnesium, and calcium that can heal many health issues.