Cashew Nuts

Cashew Nuts

Cashews have less fat than almonds, walnuts, peanuts and pecans. They are power food which has Protein, Fiber, Potassium, Magnesium, Selenium, Iron and Zinc. Added to this cashews contain a high content of Vitamin C and Vitamin B1. Cashews make Delicious nut milk, as a substitute for cow’s milk; its high Iron content help forming the red pigment in the blood. When eaten in moderation, they are useful addition to a healthy diet. To enjoy its benefit at its best, store them in airtight containers
Categories:  Dryfruits